YOGA

  • Yoga (3/20/20) with Erika

    This class is designed for all levels with modifications and advancements offered throughout. There is an emphasis placed on shoulders during the beginning portion. For the second half, the lower body is challenged through a powerful sequence. It all just makes the final resting pose that much sw...

  • Prenatal Yoga (3/20/20) with Annalee

    This a prenatal friendly and focused flow. You can expect various modifications and levels offered to accommodate all experience levels. This sequence will leave your body feeling refreshed during your pregnancy no matter what trimester you are in.

    EQUIPMENT: Yoga blocks optional

  • Yoga (3/20/20) with Sabrina

    This short yoga flow is perfect to add on at the end of any of our other classes or as a stand-alone class to stretch the body and refocus the mind. This flow is suitable for all levels. All you will need is a mat or beach towel

  • Beginner Yoga (3/20/20) with Erin

    This is a Beginner Yoga flow fit for any level. Take the time to unplug and reset yourself mentally and physically with this relaxing flow.

    EQUIPMENT: None

  • Restorative Yoga (4/1/20) with Karen

    Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. Throughout the class props, rather than your muscles, are used to support your body. Karen ...

  • Power Yoga (6/17/20) with Sabrina

    This is a short power flow. Expect to break a sweat and feel energized and rejuvenated once you are done!

  • Yoga (09/11/20) with Annalee

    This short yoga flow is perfect to add on at the end of any of our other classes or as a stand-alone class to stretch the body and refocus the mind. This flow is suitable for all levels. All you will need is a mat or beach towel