Pilates (4/27/20) with Kirstin
PILATES • 33m
This is an intermediate workout that uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, leaner, healthier body.
EQUIPMENT: Light weights or no weights for modification.
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