PILATES

  • Pilates (3/20/20) with Alyssa

    This workout uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, lea...

  • Beginner Pilates (3/20/20) with Kirstin

    This is a beginner level workout that uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout help...

  • Pilates (3/20/20) with Kayla

    This workout uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, lea...

  • Pilates (3/20/20) with Kirstin

    This workout uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, lea...

  • Pilates (4/6/20) with Kirstin

    This workout uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, lea...

  • Pilates (4/27/20) with Kirstin

    This is an intermediate workout that uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps...

  • Beginner Pilates (5/15/20) with Kirstin

    This is a beginner level workout that uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout help...

  • Prenatal Pilates (7/28/20) with Carolina

    This is a full body prenatal pilates class that is safe for all trimesters of your pregnancy! You will feel energized by this workout!
    EQUIPMENT NEEDED: Light weights and a circle band.

  • Pilates (8/17/20) with Alyssa

    This workout uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, lea...

  • Pilates (10/2/20) with Alyssa

    This workout uses a series of exercises designed to increase your core strengths, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, le...

  • Pilates (10/27/20) with Grace

    This workout uses a series of exercises designed to increase your core strengths, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, le...