HIIT

  • HIIT (3/20/20) with Ruthie

    In this High Intensity interval Training (HIIT) class you will complete five rounds of exercises, each round is done twice in a row for a total of ten fast rounds of cardio and strength work. This is a more advanced workout but modifications are offered throughout. Expect to break a sweat and get...

  • HIIT (4/8/20) with Ruthie

    In this High Intensity interval Training (HIIT) class you will complete five rounds of exercises, each round is done twice in a row for a total of ten fast rounds of cardio and strength work. This is a more advanced workout but modifications are offered throughout. Expect to break a sweat and get...

  • HIIT (5/5/20) with Ruthie

    In this High Intensity interval Training (HIIT) class you will complete four rounds of exercises, each round is done twice in a row for a total of ten fast rounds of cardio and strength work. This is a more advanced workout but modifications are offered throughout. Expect to break a sweat and get...